Therapeutic massage

A full body relaxation experience, using slow rhythmic techniques. This incorporates ancient Eastern and modern Western massage traditions. This includes Swedish massage, Thai massage, Trigger point release, Aromatherapy, Energy healing and Lymphatic drainage. Combined, this creates the perfect treatment for unwinding, releasing and detoxing.

Helpful for: Relaxation, stress relief, improving energy levels, boosting the immune system, anxiety.

Deep tissue massage

Using forearms, elbows, knuckles and fingertips to achieve a deep sustained pressure focusing on areas in your body that are tight and overworking. Incorporating Remedial massage, Thai Massage, Trigger point release, Myo fascial techniques and Aromatherapy. Using slow speed and breathing techniques to allow your body to stay relaxed making it comfortable to work deeper into the muscles and fascia, encouraging the body to release deep embedded blockages.

Helpful for: Recurring aches and pains, aid recovery from injury, improve posture, circulation, sciatica, migraines, relaxation

Reflexology

Is an ancient therapy that works on the premise that by massaging the feet (or hands) we can promote a healing response within the body. We work on the idea that areas of the feet correspond to certain body parts, organs and systems within the body. This treatment will include a tailored aromatherapy oil blend, special types of skilled foot massage, thumb walking, knuckling and pressure points that are applied to the feet, ankles and legs. Reflexology is an extremely relaxing, healing and detoxifying treatment suited for all age types. Bringing the body to a state of balance, treating many ailments and improving overall health.

Kinesiology

Kinesiology uses simple and painless muscle testing as a type of body language to communicate potential problems and imbalances going on within the body. It is based on the principle that our muscles are connected to a network of energetic channels that are often referred to as meridians, stress can disrupt this natural flow of energy and disease is said to result when these pathways become blocked or imbalanced. In a kinesiology session we can help to identify these blockages and uncover the root of the health issue by looking at physical, nutritional, emotional and energetical imbalances. Once any problem areas have been identified, acupressure massage, nutritional suggestions, energy work and other new thinking techniques are used to utilise and restore balance. 

Helpful for : Boosting sports performance and helping injuries, weight management and detoxification, depression, anxiety and stress, fatigue and lethargy, learning difficulties / enhance learning, overcoming addictive and behavioural problems, improve confidence & self-esteem, overcoming phobias & fatigue, identifying nutritional intolerances. 

Reiki

Reiki is a gentle and natural energy healing system which can be used to target specific health concerns or as a relaxation technique to promote general wellbeing. It opens the body’s energy channels to accelerate physical, and emotional healing. During a session the practitioner channels energy through their hands using their intuition to sense where healing is needed most. There is little or no pressure making this treatment safe for any age group including pregnant women and those recovering from surgery. Rei (universal being) ki (life force) is an ancient treatment modality thought to date back thousands of years. Non-invasive, it is very relaxing and can be administered remotely too.

Helps by promoting relaxation, detoxification and a good overall balance within body, mind and soul. Beneficial effects include relaxation and feelings of peace, security and wellbeing. Reiki can improve and complement the results of traditional medical treatments, acting to reduce negative side effects, shorten healing time, reduce or eliminate pain, reduce stress and anxiety and help create optimism. Other benefits are at a soul level, like finding purpose in one's life, mental clarity, promoting creativity, helping you take right decisions in life, increasing your intuition and boosting your own body's ability to heal.

Aromatherapy Blend – Product

Incorporated in all treatments to enhance healing. Aromatherapy is naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. Aromatherapy works through the sense of smell and skin absorption. As a holistic practice, Aromatherapy is both a preventative approach as well as an active method to employ during acute and chronic stages of illness or 'dis'-ease. It is a natural, non-invasive modality designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by the correct use of carrier and essential oils.

Helpful for: Skin disorders, aches and pains, sleep problems, hormone imbalances, improving circulation, mental health