Kundalini Yoga & Meditation Class
Mondays - 7:30- 8:45pm
@ Westbury Wildlife Park Foundation, Trym Road, Bristol, BS9 3ET
Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity. Also known as "yoga of awareness," this practice works progressively through specific sets that include a combination of movement, sound, and meditation to gently train you to become more conscious of your blocks, both emotionally and physically. By working with the chakra system, Kundalini yoga can help anyone achieve wholeness, eliminate limiting beliefs, and improve self-confidence and resilience.
This Yoga is amazing for regulating the nervous system and balancing the hormonal system, bringing a state of complete homeostasis to the body.
All classes are 75minutes - Exchange £8